| CàP : 6km Vit.24h+5x300 Vit.42km (9,1km-47'34) |
May 21, 2012 |
00:47:35 |
9.1km |
20m |
37 |
11.47km/h |
|
| CàP : Piste à Jeun ==> 10kmVit24h+3 accélérations (12,8km-1h10'16) |
May 20, 2012 |
01:10:16 |
12.8km |
0m |
44 |
10.93km/h |
|
| CàP : 10kmVit.24h (10,3km-57'37) |
May 18, 2012 |
00:57:37 |
10.3km |
40m |
37 |
10.73km/h |
|
| CàP : 5kmVit42km+2kmVit15km+1kmVit10km (17,7km-1h22'29) |
May 17, 2012 |
01:22:30 |
17.7km |
35m |
91 |
12.87km/h |
|
| Elliptique : 10'B/J+5'J (7,5km-15'05) |
May 16, 2012 |
00:15:05 |
0 |
0 |
0 |
|
|
| VTT : Régénération (10,3km-30'06) |
May 16, 2012 |
00:30:07 |
10.3km |
35m |
19 |
20.52km/h |
|
| CàP : 10km Vit.24h (10,3km-56'59) |
May 16, 2012 |
00:57:00 |
10.3km |
30m |
34 |
10.84km/h |
|
| CàP : 10km Vit.14km/h (10,3km-44'18) |
May 13, 2012 |
00:44:18 |
10.3km |
35m |
57 |
13.95km/h |
|
| CàP : Sortie Longue Vit24h (31km-2h49'11) |
May 13, 2012 |
02:49:12 |
31km |
100m |
127 |
10.99km/h |
|
| CàP : 5kmVit42 r' : 3' + 2,5kmVit15 r' : 2km + 2x1kmVit.10km r' : 2' (20,1km-1h33'37) |
May 12, 2012 |
01:33:37 |
20.1km |
40m |
121 |
12.88km/h |
|
| CàP : 10km Vit.13,5km/h+10km Vit.24h (20,6km-1h43'31) |
May 10, 2012 |
01:43:32 |
20.6km |
65m |
111 |
11.94km/h |
|
| CàP : Vit.24h (10,3km-56'40) |
May 9, 2012 |
00:56:40 |
10.3km |
30m |
43 |
10.91km/h |
|
| CàP : A Jeun Piste Louhans :13x1km Vit15km R':200m Vit100km (23,6km-1h42'03) |
May 8, 2012 |
01:42:04 |
23.6km |
0m |
164 |
13.87km/h |
|
| CàP : Boulot--> Maison Vit.24h+ (18,9km-1h39'10) |
May 6, 2012 |
01:39:11 |
18.9km |
140m |
95 |
11.43km/h |
|
| CàP : A Jeun Maison-->Boulot (18,9-1h36'25) |
May 6, 2012 |
01:36:25 |
18.9km |
195m |
109 |
11.76km/h |
|
| CàP : 2x5km Vit.15km r' : 3' (20,3km-1h31'08) |
May 5, 2012 |
01:31:09 |
20.3km |
35m |
146 |
13.36km/h |
|
| CàP : 10,3kmVit.24h + 10,3km Vit.13,5km/h (20,6km-1h42'32) |
May 4, 2012 |
01:42:33 |
20.6km |
75m |
110 |
12.05km/h |
|
| CàP : 14km Vit.42km (20,6km-1h29'34) |
May 3, 2012 |
01:29:34 |
20.6km |
80m |
151 |
13.8km/h |
|
| CàP : Vit.24h+Vit.100km (20,4km-1h43'09) |
May 2, 2012 |
01:43:09 |
20.4km |
45m |
98 |
11.87km/h |
|
| CàP : 5km Vit.15km+5km entre Vit.21km-Vit.42km R' : 2'10 (20,1km-1h32'05) |
Apr 29, 2012 |
01:32:05 |
20.1km |
40m |
148 |
13.1km/h |
|
