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Mika Do

Leader

Titre de l'entraînement

Date

Informations

Int.

Musculation au poids de corps - 3 - 00h13 May 19, 2012 00:13:51 3 228 14112
Chacal - 103 May 19, 2012 00:20:00 3km 0m 17 9km/h
Skills - Snatchs & Muscle-ups May 18, 2012 00:20:00 1 2 135
GyMika May 17, 2012 00:30:00 5
GyMika May 17, 2012 00:30:00 5
Chacal - 102 May 16, 2012 00:25:00 5km 0m 21 12km/h
VTT Hardcore ! May 14, 2012 02:40:00 25km 510m 519 9.38km/h
Chacal - 101 May 14, 2012 00:30:00 5km 0m 10km/h 303
Snatch & Swings May 14, 2012 00:10:00 4 2 180
HeSPU May 4, 2012 00:10:00 1 25 1825
Muscu May 3, 2012 00:20:00 4 100 1660
Musculation - 5 - 00h25 May 2, 2012 00:25:00 5 207 10741
Handstand May 1, 2012 00:30:00 5
Dragon Flags 101 May 1, 2012 00:10:00 1 40 2920
MPDC façon Semtex + haltères Apr 28, 2012 01:20:00 13 810 47305
CC Training - Grip Apr 26, 2012 00:10:00 1 20 1000
GyMika Apr 26, 2012 01:30:00 5
CàP lestée, résistance Apr 25, 2012 00:25:00 4km 0m 21 9.6km/h
Protocole S1-3 Apr 25, 2012 00:35:00 6 383 23431
Skill - Muscle-up Apr 22, 2012 00:25:00 1 50 3650