Cyrille DOURGES
Krav Maga, Natation, VTT, Musculation, Musculation au poids de corps, Cardiotraining, Crossfit, BootCamp, Haltérophilie, Course à pied
Leader
Informations |
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| CAP ECL 35min | 21 sept. 2012 | 00:32:28 | 6.8km | 39 | 12.57km/h | 440kcal | |
| MUSCU B (étalonnage) | 20 sept. 2012 | 01:20:00 | 8 | 129 | 7131 | ||
| Yoga prog court | 19 sept. 2012 | 00:53:00 | 4 | 86kcal | |||
| Evaluation et rectification déséquilibres muscu G/D et haut/bas | 19 sept. 2012 | 01:15:10 | 6 | 30 | 360 | ||
| CàP (20' i3 + 35' i2) | 18 sept. 2012 | 00:57:50 | 12.16km | 138 | 12.62km/h | 1723kcal | |
| Etirements spé ordi et prépa CàP | 18 sept. 2012 | 00:50:00 | 6 | 81kcal | |||
| MUSCU A (étalonnage) | 17 sept. 2012 | 01:15:00 | 8 | 109 | 6162 | ||
| Marche au barrage de Michel(bach:p) | 16 sept. 2012 | 01:15:00 | 6km | 14 | 4.8km/h | 344kcal | |
| cardio : tabata ergocycle + gainage | 15 sept. 2012 | 00:40:00 | 5 | ||||
| CàP ECL 40' | 14 sept. 2012 | 00:41:34 | 8.52km | 65 | 12.3km/h | 566kcal | |
| Yoga prog court | 13 sept. 2012 | 00:50:00 | 4 | 81kcal | |||
| CàP fartlek /\ X5 | 13 sept. 2012 | 00:40:58 | 8.52km | 133 | 12.48km/h | 845kcal | |
| CàP long + fractionné - Entre les gouttes | 11 sept. 2012 | 01:19:10 | 14.15km | 188 | 10.72km/h | 1448kcal | |
| HALTERO + MUSCU PDC superset express 1.7 | 10 sept. 2012 | 01:40:00 | 11 | 427 | 28194 | ||
| Randonnée grand ballon | 9 sept. 2012 | 03:15:00 | |||||
| NATATION (1900m) récupération active | 7 sept. 2012 | 00:55:00 | 701kcal | ||||
| Pilates 2 | 6 sept. 2012 | 01:00:00 | 7 | 170kcal | |||
| CàP Biquette dans la montagne lalahiho | 6 sept. 2012 | 01:25:00 | 13km | 700m | 202 | 9.18km/h | |
| HALTERO + MUSCU PDC superset express 1.6 | 5 sept. 2012 | 01:27:00 | 11 | 381 | 25117 | ||
| CAP ECL 40' | 4 sept. 2012 | 00:37:25 | 8.2km | 89 | 13.15km/h | 593kcal | |
