| CrossFit (MG) - 10 tours Cindy - Pull up / Push up / Squat |
May 16, 2012 |
00:10:00 |
1 |
5 |
300 |
|
|
| CrossFit (MG) - 5 tours - Burpees / DU / Box jumps / Sit ups - 18:12 |
May 15, 2012 |
00:18:12 |
5 |
4 |
300 |
|
|
| CrossFit (MG) - 3 tours - Sprint / Fentes / Sauts pieds joint - 9:15 |
May 14, 2012 |
00:09:15 |
5 |
3 |
500 |
|
|
| Défysiki #14' : Kettlebell démoniaque modifié |
May 14, 2012 |
00:04:22 |
3 |
3 |
135 |
|
|
| Défysiki #18 |
May 9, 2012 |
7 |
00:12:00 |
3 |
315 |
|
|
| CrossFit (G) - Cindy Light - AMRAP 10min - Pull up / Push up / Squat - 9 + 8 pompes |
May 7, 2012 |
9 |
00:10:00 |
3 |
270 |
|
|
| CrossFit (GW) - For times - Squat / HSPU |
May 3, 2012 |
00:11:00 |
1 |
15 |
80 |
|
|
| Défysiki #18" Expert - 4 Tours |
May 2, 2012 |
4 |
00:12:00 |
4 |
200 |
|
|
| CrossFit (G) - Bodyweight Fran - Pull ups / Burpees -7:16 |
Apr 29, 2012 |
00:07:16 |
1 |
6 |
90 |
|
|
| CrossFit Addict Paris (WG) - For time - 100 thrusters - 23:40 |
Apr 28, 2012 |
00:23:40 |
1 |
2 |
145 |
|
|
| CrossFit (MGW) - 5 rounds for times - Box jumps / Push press / Sit ups / burpees / KB Swings - 10:19 |
Apr 26, 2012 |
00:10:19 |
5 |
5 |
175 |
|
|
| CrossFit (MG) - For times - 10 rounds - CAP / Push ups / CAP / Row Pull ups - 16:44 |
Apr 25, 2012 |
00:16:44 |
10 |
4 |
200 |
|
|
| CrossFit (G) - For times - 50 40 30 20 10 Fentes marchées avec poids / Sit Ups |
Apr 24, 2012 |
00:05:00 |
1 |
10 |
300 |
|
|
| CrossFit (G) - Pecton - 06:36 |
Apr 21, 2012 |
00:06:36 |
1 |
6 |
90 |
|
|
| CrossFit (W) - Hardcore Challenge (scale @20kg) - 9:41 |
Apr 20, 2012 |
00:09:41 |
1 |
14 |
168 |
|
|
| CrossFit (MGW) - For time - CAP // 5 rounds KB Swings/Pompes // CAP - 10:55 |
Apr 18, 2012 |
00:10:55 |
1 |
12 |
100 |
|
|
| CrossFit (G) - Cindy Light - AMRAP 10min - Pull up / Push up / Squat - 8 + 7 pompes |
Apr 17, 2012 |
8 |
00:10:00 |
3 |
240 |
|
|
| CrossFit (M) - Sprint et stretching |
Apr 17, 2012 |
00:00:00 |
0 |
3 |
0 |
|
|
| CrossFit Cannes (MGW) - For times - Tire flip / Medecine ball sit up / Double unders |
Apr 13, 2012 |
00:10:06 |
1 |
13 |
303 |
|
|
| CrossFit Cannes (W) - For times - Front Squat / Turkish get up |
Apr 12, 2012 |
00:04:14 |
1 |
9 |
127 |
|
|
